http:://GYISNutrition.com
Crossfit Rebok Games WOD 12.3
I was shooting for 9 rounds. I ended up getting 8 rounds and 1 Push Press. 304 Reps
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar
CrossFit 2012 Games 12.5
http://www.GYISNutrition.com
Thrusters (100 pounds)
Chest to Bar Pull ups
I got 95 Reps
I know a lot of people ask "What is CrossFit?" -- Here is the easiest way to describe it coming from their website CrossFit.com
CrossFit's First Fitness Standard
There are ten recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power,
coordination, agility, balance, and accuracy. You are as fit as you are competent in each of these ten skills. A regimen develops fitness to the extent that it improves each of these ten skills.
Importantly, improvements in endurance, stamina, strength, and flexibility come about through training. Training refers to activity that improves performance through a measurable organic change in the body. By contrast improvements in coordination, agility, balance, and accuracy come about through practice. Practice refers to activity that improves performance through changes in the nervous system. Power and speed are adaptations of both training and practice.
The CrossFit program delivers a fitness that is, by design, broad, general, and inclusive. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs.
weight loss surgery Crossfit games WOD 12.3 - Coppell Trainer Takes on the CrossFit Games Workout | |
| 1 Likes | 1 Dislikes |
| 245 views views | 136 followers |
| Sports | Upload TimePublished on 10 Mar 2012 |
Related keywords
coppelia,dallas airport,weight loss diet,personal trainer san jose,dallas cowboys depth chart,weight loss fitness,personal trainer san francisco,coppell tx 75019,personal trainer 24 hour fitness,fitness pal,personal trainer jobs near me,dallas cowboys schedule,copello,personal trainer jobs,copella,copella orange juice,copella hairdressers erdington,dallas cowboys game today,copella apple juice tesco,personal trainer near me,coppelle roma,dallas texas,fitness your way,dallas cowboys score,weight loss motivation,coppell middle school west,copella arnoldi,weight loss tips,personal trainer certification cost,personal trainer insurance,personal trainer san mateo,dallas buyers club,fitness 19,weight loss workout,fitness quotes,coppell tx distribution center,coppell high school,fitness classes near me,personal trainer salary bay area,dallas cowboys,fitness near me,fitness 19 hours,personal trainer berkeley,dallas braden,weight loss calculator,weight loss fitness by verv,coppell isd,fitness models,dallas mavericks,fitness evolution,fitness centers near me,weight loss instagram,copella cloudy apple juice,copella apple and elderflower juice,coppell tx,copella apple and mango,dallas cowboys tickets,fitness 1440,weight loss challenge,weight loss перевод,fitness tracker,personal trainer mountain view,copella boxford,dallas morning news,fitness equipment,weight loss tracker,fitness connection,fitness sf,weight loss transformation,personal trainer sunnyvale,dallas cowboys roster,personal trainer certification,fitness center,weight loss reddit,dallas cowboys cheerleaders,fitness watch,weight loss before and after,dallas mavericks roster,personal trainer app,weight loss plateau,dallas cowboys cheerleaders 2019,fitness factory,weight loss club,personal trainer rates,weight loss programs,dallas cowboys news,personal trainer cost,dallas weather,dallas vs houston,copella apple,personal trainer bay area,fitness blender,personal trainer oakland,copella apple juice,weight loss meal plan,personal trainer salary,dallas austin,fitness singles,weight loss pills,
Không có nhận xét nào:
Đăng nhận xét